This course consists of 4 x 2hr live sessions running on Specific dates: Friday 2nd,9th,16th, 23rd October 2026, 1pm – 3pm
Discover the power of EFT & learn simple, practical tools you can use for yourself and those around you.
EFT Level 1 (Accredited with EFT & Mindfulness Centre) is your introduction to Emotional Freedom Techniques (EFT), also known as tapping. Whether you’re completely new to EFT or have been curious about tapping for a while, this experiential training gives you the opportunity to understand the foundations, experience EFT for yourself and begin using the technique confidently in everyday life. You’ll learn how tapping can be used as a simple self-regulation tool to support emotional wellbeing, reduce feelings of stress and overwhelm, and work with everyday challenges.
Some of what you’ll learn -What EFT is and where it came from -The principles behind EFT -The basic EFT tapping sequence -How to create effective EFT setup statements -How to identify & measure the intensity of an issue -The importance of being specific -Understanding aspects and how they can shift -Recognising changes and cognitive shifts -Borrowing Benefits -The Movie and Tell the Story techniques -EFT for everyday emotions, stress and physical discomfort -EFT for cravings -The importance of boundaries, confidentiality and self-care -The Personal Peace Procedure This is a hands on practical, engaging and experiential course. You’ll see EFT demonstrated, practise the techniques for yourself & have opportunities to experience how tapping feels in your own body and mind. You’ll be encouraged to be curious, notice what changes and develop your own understanding of the process. My approach is heart-centred, person-centred and trauma-aware, creating a supportive space where you can learn at your own pace. EFT Level 1 is ideal if you: -Are completely new to EFT -Want to learn tapping for your own wellbeing -Work in a helping, therapeutic, coaching or wellbeing role and want to understand the foundations of EFT -Are considering progressing to EFT Practitioner training -Simply feel curious about tapping and want to experience it
By the end of the training, you’ll have a solid understanding of the foundations of EFT & practical techniques you can continue to use at home. You’ll have experienced tapping for yourself, be confident with the basic sequence and have developed a greater understanding of how to approach EFT safely, respectfully and effectively within the boundaries of Level 1. I look forward to connecting with you and welcoming you on to this life-changing training. Warmly, Laura
