Vincent Adocta Awuuh
Circle
Food, Culture and Wellbeing:
90 minutes Monthly Circle Sessions
Prices from £52.00
Qualifications
A shared space to explore our relationship with food, culture, health and everyday life.
What it is:
A shared space to explore our relationship with food, culture, health and everyday life.
Food is never just about nutrients. It is connected to our culture, identity, memories, families, finances, time, access, celebrations and the people we share our lives with.
These monthly 90-minute circles offer a welcoming, informal space to explore the many different ways food shapes our lives.
Each session begins with an intro and a check-in before moving into an open, guided conversation around a chosen theme. I bring professional dietetic knowledge and research where it is useful, but these are not lectures or traditional classes. The conversation is shaped by the people in the room.
You will have the opportunity to:
- Explore your own relationship with food
- Share experiences and perspectives with others
- Hear from people navigating similar challenges
- Consider how culture, identity, cost, time and access influence the way we eat
- Learn from both professional knowledge and lived experience
- Leave with one small, meaningful idea or action to take forward
Each circle closes with a moment to reflect on what you are taking away from the session.
Themes include:
Food & Cultural Identity
Exploring the food traditions and cultures that shape how we eat.
Navigating the Supermarket on a Budget
Sharing practical strategies around food costs, planning, access and making food work in real life.
Cooking for Celebrations vs Everyday Life
Exploring the different roles food plays in celebrations, family life, routine and everyday wellbeing.
Eating Well, Living Well
A wider exploration of how food, culture, health and our personal circumstances shape what wellbeing means to each of us.
Celebrating Food & Diversity
Some circles may focus specifically on celebrating the diversity of food cultures and traditions.
These sessions may include participants sharing recipes, stories or traditions connected to their own food culture.
There is no single definition of “healthy eating” that works for everyone. These sessions create space to explore the richness and diversity of the ways people eat, cook and connect through food.
Join The Circle
