Nourish in 45
Individual Sessions: 45 minutes
Qualifications
My approach is rooted in practical evidence-based nutrition, with a focus listening and providing clarity through all the confusion. I believe nutrition should feel empowering, practical and achievable – never restrictive or overwhelming. Through my online group programmes and courses, I’ll show you how to make small changes that will help you feel better now and in the future.Â
Â
Hi I’m Tori, a Nutritional Therapist passionate about helping people feel their best, through realistic changes to their diet & lifestyle.
I support people on a weight management journey through online and in-person group programs. I also see private 1:1 clients experiencing hormonal changes such as menopause and digestive discomfort such as chronic constipation, bloating and loose bowels. Over the years, I’ve spoken on local radio stations and podcasts, as well as hosted talks on menopause and hormone health.
I graduated with a Distinction in Naturopathic Nutrition from the College of Naturopathic Medicine and was recognised with an award in clinical aptitude. I’m also a registered member of The British Association for Nutrition and Lifestyle Medicine (BANT) and CNHC registered (Complementary and Natural Healthcare Council). Alongside my practice
If you’re feeling confused about what to eat for your weight, digestion, hormones or overall health, Nourish in 45 is designed to give you clarity.
This 45-minute 1:1 nutrition review with a Registered Nutritional Therapist takes a close look at your current diet, lifestyle and symptoms, helping you identify simple changes that could have a meaningful impact on how you feel.
During your session, we’ll discuss: