Tori Collins
Group
Menstrual Mastery
Cost: From £26.00
Qualifications
- British College of Nutrition & Health Science Foundation
- College of Naturopathic Medicine
- Distinction in Naturopathic Nutrition and an award in Clinical Aptitude.
- a registered member of The British Association for Nutrition and Lifestyle Medicine
- (BANT) and CNHC registered
My approach is rooted in practical evidence-based nutrition, with a focus listening and providing clarity through all the confusion. I believe nutrition should feel empowering, practical and achievable – never restrictive or overwhelming. Through my online group programmes and courses, I’ll show you how to make small changes that will help you feel better now and in the future.Â
What it is:
Understand your hormones. Transform your cycle. Feel like yourself again.
Menstrual Mastery is a 4-week live group programme designed for women who are tired of battling painful periods, acne flare ups, irregular cycles, mood swings, bloating or low energy and are ready to understand what their body is trying to tell them.
If you’ve ever been told that your symptoms are “normal” or you’ve been left wondering where to start, this course will give you the knowledge, confidence and practical tools to support your hormones naturally.
How will it work:
Over four weekly 45-minute sessions, you’ll learn:
- How your menstrual cycle actually works and what each phase means for your health.
- Why symptoms like PMS, painful periods, acne, fatigue, cravings or irregular cycles may occur.
- Simple nutrition and lifestyle strategies to support healthy hormones.
- How to reduce your toxic load and make realistic hormone-friendly swaps.
- How to work with your cycle instead of fighting against it.
- Practical steps you can start implementing immediately to feel better each month.
This course is perfect for women in their 20s and 30s who want to stop guessing, understand their body and build a sustainable approach to better health – without restrictive diets, expensive supplements or feeling overwhelmed.
Whether you’re just beginning your hormone health journey or you’ve tried everything and still don’t feel like yourself, Menstrual Mastery is here to help you connect the dots and give you a clear roadmap towards healthier, happier hormones.
Â
Â
Join Tori on an adventure toward better health and wellbeing
Join the Group with Tori Collins
