Sharon Worth
ADHD & Neurodiversity Coach
Price From: £123.50
Individual bespoke coaching & packages
Qualifications
- EMCC Accredited Transformational Life Coaching – Level 5 Diploma
- ADHD Coaching CPD
- Neurodiversity Coaching Diploma
- Qualified Personal Trainer with specialist CPD in Menopause
- Level 4 qualified Yoga Teacher with CPD in Menopause
Specialism:
Neurodiversity and hormonal health, supporting women navigating late-discovered ADHD and autism, and the impact of hormonal change at any age or stage.Â
I’m a neurodivergence coach who also specialises in menopause, supporting women at every life stage – from those newly discovering their ADHD or autism in their twenties and thirties, through to women navigating the added impact of hormonal change in midlife and beyond.
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I offer a warm, practical, and neuro-affirming coaching approach that helps clients better understand themselves, reduce overwhelm, rebuild confidence, and create more sustainable ways of living and working.Â
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My work focuses on the intersection between identity, burnout, masking, emotional regulation, and the pressures many women experience trying to meet societal expectations whilst struggling silently beneath the surface. For women in midlife, menopause often adds another layer to that picture, and I bring particular expertise in unpicking it.
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I am co-author of Meno-Wars, Battling the Menopause with ADHD (and its comorbidities) and author of Meeting Myself for the First Time, exploring the lived experience of late-discovered neurodivergence.
Links to these books can be found in Recommended Reading List.
Alongside professional training, I bring lived experience of late-discovered neurodivergence, and of the challenges that can emerge when hormonal changes begin to unravel long-standing coping strategies.
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My coaching style is compassionate, collaborative, and grounded in helping women reconnect with who they are beneath years of masking, people-pleasing, and survival mode.
I am an EMCC Accredited Transformational Coach (Level 5), Certified Menopause Coach, qualified Yoga Teacher, Menopause Yoga Teacher, and Level 3 Personal Trainer. I have also completed additional CPD in ADHD and neurodiversity coaching.
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I work with clients online across the UK and internationally through one-to-one coaching and group support, and I also deliver workshops and webinars exploring neurodivergence and, for midlife audiences, its intersection with menopause, for organisations, communities, and wellbeing platforms.
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Join Sharon in navigating late-discovered ADHD, autism, and hormonal change - whatever stage of life you're at.
Book a Session with Sharon Worth
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