Rachel Kinney
Group
What happens to the mind, brain and body during stress responses.
From £26.00
Qualifications
- Diploma in Solution Focused Hypnotherapist
- Hypnotherapy in Practice Diploma (HPD)
I am a Solution Focused Clinical Hypnotherapist and Psychotherapist with the Gold Standard Clifton Practice. I hold a Diploma in Solution Focused Hypnotherapy (DSFH) and a Hypnotherapy in Practice Diploma (HPD.)
Explore what happens to the mind, brain and body during stress responses.
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I believe in empowering clients to overcome challenges and lead a life full of joy, purpose, and peace. I use a solution focused approach to therapy, which means that you don’t dwell on the past, but focus on finding effective solutions to your present struggles. Together, we’ll work to identify and break negative thought patterns that are holding you back enabling you to create lasting positive change.
Whether it’s fear, anxiety, depression, phobias or other mental health challenges, my personalised approach ensures that therapy is tailored to your unique needs. With a compassionate and non-judgmental space, you’ll feel safe and supported every step of the way.Â
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Group Sessions – 55 Minutes
Each group session is thoughtfully structured to combine understanding with experience:
- Brain Education (30 minutes):
This part of the session helps clients understand why they feel the way they do. We explore what happens in the brain and body during stress responses such as fight, flight, or freeze, giving clients practical insight into their own patterns and reactions. - Guided Relaxation (25 minutes):
The session finishes with a calming, guided relaxation, allowing participants to experience the trance state used in hypnotherapy. This deeply relaxed state (similar to daydreaming) supports mental clarity and a sense of ease.
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Join a supportive, compassionate and non judgemental space to explore your response to stress, expertly guided by Rachel.
Participants also have the option to receive a recording of the relaxation, so they can revisit the experience in their own time whenever they choose.
Book a Place to find your balance and Relax with RachelÂ
Book Your Session with Rachel Kinney
