Lauren Yates
Personal Trainer
From £15
Qualifications
- BSc (Hons) in Psychology
- Level 2/3 Personal Trainer with Nutrition
- Level 3 Pre and Post-natal Fitness
- AFAA practical Pilates
Strength, Body Sculpting & Rehabilitation-Focused Training.
Transform your body, and create a level of health that truly supports your life, not just for now, but for the long term.
1-2-1, Small Groups and Packages.
As an online personal trainer with over 10 years of experience, I’ve dedicated my career to helping people like you build strength, transform your body, and create a level of health that truly supports your life, not just for now, but for the long term.
My journey started in the pool as a national-level competitive swimmer, where I learned discipline, resilience, and what it really takes to perform at your best. Alongside this, my BSc (Hons) in Psychology shaped my belief that true transformation goes far beyond workouts, it’s about mindset, habits, and the way you show up for yourself every single day.
Today, through the Tranquility Tribe, I work with, busy individuals who want more than just a fitness plan, they want a refined, intelligent approach to training that fits seamlessly into their lifestyle. My coaching is personal, efficient, and results-driven, delivered through live online sessions wherever you are in the world.
Over the years, I’ve had the privilege of building and leading a thriving personal training studio, supporting a global community of clients aged 18 to 85, and mentoring a team of 15+ trainers. My work has also evolved into a specialist area I care deeply about, supporting clients with complex medical and neurological conditions. I have extensive experience working with individuals living with Parkinson’s disease, multiple sclerosis, spinal injuries, stroke recovery, cancer rehabilitation, and post-surgical joint replacements.
I also work closely alongside physiotherapists and medical professionals to design highly individualised programmes that prioritise safe, effective movement while rebuilding strength, confidence, and long-term functional independence. Whether you’re returning to training after injury or navigating a more complex health journey, you’ll be supported with care, expertise, and precision.
This isn’t just about exercise. It’s about becoming part of a supportive, high-level community where your growth is prioritised, your time is respected, and your results are built to last.
“My mission is to help you feel strong, capable, and confident in your body, so you can perform at your best, live fully, and elevate every area of your life.”
Specialisms:
*Body sculpting *Fitness 50 + for seniors *Mobility *Functional training *Practical Pilates *Posture & Back care *Pre & Post Natal training and rehab *Strength training *Weight loss *Weightlifting *Rehabilitation experience *Special population experience *Post surgery reintroductions to strength training
Start your journey with Lauren today, explore 1-2-1 Personal Training sessions, Small Groups, Packages and Transformation blocks.
