Lauren Yates
Pilates
From £15
Qualifications
- BSc (Hons) in Psychology
- Level 2/3 Personal Trainer with Nutrition
- Level 3 Pre and Post-natal Fitness
- AFAA practical Pilates
*Waist sculpting & deep core *Glute growth without quads *Posture correction *Post-natal core rehab *Mobility at home.
Transform your body, and create a level of health that truly supports your life, not just for now, but for the long term.
1-2-1, Small Groups, Pre-recorded bundles and Packages.
With over a decade of coaching experience, I take a thoughtful, modern approach to Pilates that goes beyond the basics. I combine traditional Pilates principles with strength and mobility training to help you move more freely, reduce pain, and build a body that feels strong, capable, and resilient in everyday life.
I hold a BSc (Hons) in Psychology, which shapes the way I work, considering both the physical and mental aspects of wellbeing. I’ve had the privilege of working alongside physiotherapists and medical professionals, using Pilates to support rehabilitation, improve posture, and guide safe, confident returns to exercise after injury or surgery.
"My goal is to make Pilates feel approachable, effective, and empowering. So, you can move better, feel stronger, and enjoy lasting results that support your life, not just your workouts."
My sessions are designed to be inclusive and accessible, no matter where you’re starting from. I work with a wide range of clients, including busy professionals, those aged 18- 50+, pre- and post-natal women, and anyone looking for a smarter, more sustainable way to stay active.
I specialise in functional and pre- & post-natal Pilates, with a strong focus on posture, core strength, and long-term movement quality. My approach is rehabilitation-informed, with sessions that support back care, mobility, and body awareness, helping you feel stronger and more comfortable in your body day to day.
I’m also an experienced exercise specialist, supporting clients with complex medical and neurological conditions such as Parkinson’s disease, multiple sclerosis, spinal injuries, stroke recovery, cancer rehabilitation, and post-surgical joint replacements. I design highly individualised programmes, often in collaboration with healthcare professionals, to ensure every client feels safe, supported, and confident as they rebuild strength and independence.
“My mission is to help you feel strong, capable, and confident in your body, so you can perform at your best, live fully, and elevate every area of your life.”
Specialisms:
*Body sculpting *Fitness 50 + for seniors *Mobility *Functional training *Practical Pilates *Posture & Back care *Pre & Post Natal training and rehab *Strength training *Weight loss *Weightlifting *Rehabilitation experience *Special population experience *Post surgery reintroductions to strength training
Start your journey with Lauren today, explore 1-2-1 Pilates sessions, small groups, pre-recorded classes and bundles.
