Clover Ray Douglas
Breathwork
Prices from £45.50
Qualifications
- Yoga and Meditation Teacher and Breathwork Facilitator Diploma
- Breathwork Facilitator 200hr YTT
Specialism
Breathwork, Yoga Nidra Classes, Groups, Immersions and Retreats.
Hi, I’m Clover. I help exhausted people who can’t switch off learn to rest deeply and reclaim their energy.
I believe rest isn’t a luxury, it’s essential. My work combines sleep coaching, yoga, and breathwork to help your nervous system feel safe enough to let go. Breathwork journeys allow you to come home to your true self and explore themes like rediscovering joy, becoming more confident, and reconnecting with what matters. Breathwork immersions go deeper, releasing past trauma that holds you back from receiving your true desires.
When you’ve been trained to stay “on” all the time, your body doesn’t know how to switch off anymore. I teach you how to give yourself permission to rest without guilt or pressure.
 I’m a qualified yoga and meditation teacher, breathwork and retreat facilitator with over 10 years of experience. I’ve supported 1000s of people through weekly online sessions, breathwork, yoga, workshops and retreats.Â
I work with people trying to keep it all together on the outside while quietly running on empty. If you’re managing everything but struggling with exhaustion, overwhelm, racing minds, and the inability to switch off or rest without guilt.
What if the key to feeling calmer, lighter and more connected has been with you all along?
Your breath is far more than a way to survive, it is a powerful gateway to healing, resilience and self-discovery. My Breathwork Immersion Classes invite you to step away from the noise of everyday life and into a deeply restorative experience where you can reconnect with both your mind and body.
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Each immersive session combines intentional breathing techniques with a safe, nurturing environment to help release stress, quiet an overactive mind and restore a sense of balance. As the breath begins to flow, many people experience a profound sense of clarity, emotional release, inner calm and renewed energy.
More than just relaxation, breathwork is increasingly recognised by modern science for its remarkable impact on wellbeing. Research has shown that conscious breathing can help regulate the nervous system, reduce stress hormones, improve heart rate variability, enhance emotional resilience and support better sleep, focus and overall mental health. Studies published demonstrate how regular breathwork can positively influence both physical and psychological wellbeing.
Whether you’re looking to ease anxiety, manage stress, deepen your personal growth or simply carve out space to breathe again, these immersive classes offer an opportunity to pause, reset and reconnect with the person beneath the pressures of everyday life.
One breath can change a moment. A series of conscious breaths can change the way you live.
Come and experience the difference for yourself.
When I’m not teaching, I love travelling, using my voice, creating music, and dancing. In a world that wants us to keep going and be so exhausted that we just do what we’re told, I don’t want to, do you? Let’s rest — then we can have more fun!
Ready to switch off? learn more about how I can support you.
Participation in physical, movement based or somatic activities involves foreseeable and unforeseeable risks. You participate entirely at your own risk. You are responsible for ensuring fitness to participate, especially where you have or suspect any condition including injury, disability, pregnancy or mental health vulnerability. You must stop any activity causing pain, dizziness or distress and follow Practitioner instructions at all times. Practitioners may exclude participants if safety concerns arise. Nothing in these Terms excludes liability that cannot be excluded by law, including death or personal injury caused by negligence.
