Alegra Jenkins
Guided Meditations
Qualifications
- Advanced Diploma Association of Sound Healing
Down-to-Earth guided mediation circles & pre recorded Meditation Mondays at 5pm UK time.
My name is Alegra Jenkins, and I now live in a very beautiful part of Croatia called Lika. I am originally from the UK where I was the first Director of the International Centre of Excellence in Educational Opportunities at the University of Liverpool.
I later trained as a Sound Healer and for over ten years I have been offering my services as an Elder and Spiritual Guide, on the understanding that we are all on an individual spiritual journey, uniquely searching for our own truth and purpose in our lives.
Living in these times of massive change is not easy and staying grounded can be very difficult when the whole world seems to be crazy! Conscious meditation can provide a pathway for inner understanding, it can also provide deep feelings of peace, gratitude and clarity.
The aim of my Down to Earth Guided Meditations is to provide you with a way to have a dialogue with that beautiful deeply hidden part of yourself called your Soul. These conversations increase personal balance and harmony as well as contributing to global transformation.
The healing power of nature is recognised within ancient wisdom, and my guided meditation will come from the forests, hills and bird song that surround me here in Croatia.
Conscious meditation is a sacred gift that is profoundly transformational, not just for you but also for our beautiful Mother Earth. So please do join me on one of my Down-to-Earth Guided Meditations.
Down to Earth Meditations
Over the years, a surprising number of people have said to me “Oh I can’t meditate, I don’t know how to do it, my monkey mind keeps chattering, it’s just not for me”
I believe that there are many ways that people can meditate and I also think that a lot of people don’t even realise they are meditating. For example, the times when you’re not really thinking: like swimming lengths in a pool, walking the dog along a familiar path, working out in the gym, sitting in the evening, knitting or soaking in a warm bath. These are the times when you let your body take over and your mind take a break, and it feels good, but is there something else happening?
What I would like you to do in my guided meditations is to enable you to go deeper into yourself, and to help you find a way to connect with that non-physical world within you and it’s beautiful doorway into the unknown world beyond.
An Insight Into Alegra's Sessions
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