Tori Collins on Nutrition and Menopause

Tranquility Tribe

Tori Collins on Nutrition and Menopause

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Welcome to today’s episode, where we dive into one of the most important yet often overlooked stages of women’s health, menopause. Our guest is Tori Collins, a nutrition expert who specialises in supporting women through this transition with food, lifestyle, and science-backed strategies. Together, we’ll explore how nutrition can ease common symptoms, support long term health, and help women feel empowered rather than overwhelmed. Whether you’re approaching menopause, going through it, or supporting someone who is, this conversation is packed with insights you won’t want to miss.