Regulate to Co-regulate Parental Burnout Self guided learning, Pre-recorded Course

£234.00

Whether you’re struggling with stress, anxiety, sleep, or simply feeling stretched too thin, this work is here to help you find more calm, clarity, and ease in your everyday life.

Course Content:

  • Parent Booklet
  • Introduction Video
  • Video Sessions 1-6
  • Audios to go with session 1-6
  • 60 sec Calm Reset Bonus 1
  • Calm Parent quick guide Bonus 2

Deborah specialises in supporting parents experiencing burnout, particularly those navigating the unique and often unseen challenges of raising children with SEND. This is a space where you don’t need to explain everything or hold it all together.

This course is a Self guided “Regulate to Co-Regulate” course, with Hypnotherapy recordings, Workbook and 6-week pre-recorded course.

Deborah offers gentle, restorative hypnotherapy designed to help you slow down, reset, and reconnect with yourself.

She work with people who feel overwhelmed, mentally exhausted, or caught in cycles of stress and overthinking. If life has started to feel like constant “doing” without space to breathe, this is a place where your mind and body can begin to soften, settle, and feel safe again.

Her work is especially shaped by both her lived experience and professional background.

She is a trained clinical hypnotherapist with a Psychology BSc and a PGCE, and brings over 17 years of experience in education, from working as a primary school teacher to her current advisory role within the Local Authority for SEND and Inclusion. This experience has given Deborah a deep understanding of the realities families face, and the emotional load that often goes unspoken.

This isn’t about quick fixes or pressure to “get better.” It’s about creating the conditions where real, lasting change can happen, quietly, steadily, and in a way that feels right for you.

Whether you’re struggling with stress, anxiety, sleep, or simply feeling stretched too thin, this work is here to help you find more calm, clarity, and ease in your everyday life.

Course Content:

  • Parent Booklet
  • Introduction Video
  • Video Sessions 1-6
  • Audios to go with session 1-6
  • 60 sec Calm Reset Bonus 1
  • Calm Parent quick guide Bonus 2