Join me in Mauritius for a beautiful, grounding mobility/ energy flow !
Improve flexibility, release tight muscles, and move better with this 15-minute full body mobility flow. Filmed at sunset, this dynamic mat-based routine is designed to open the hips, hamstrings, spine, chest, and shoulders while helping you feel more mobile and refreshed.
Each exercise is performed for 40 seconds, followed by 10 seconds of rest, creating a smooth and effective flow suitable for all fitness levels.
Perfect for:
• Morning mobility
• Post-workout recovery
• Rest days
• Reducing stiffness
• Improving flexibility and movement quality
Workout Structure:
40 seconds work
10 seconds rest
15 minutes total
Exercises Included:
1. Child’s Pose Wipers
2. Cobra Pushback to Child’s Pose
3. Cat-Cows
4. Hip-Hamstring Folds
5. World’s Greatest Stretch
6. Low Wide Wipers
7. Pendulum Wipers
8. Glute Bridges
9. Supine Knee-to-Chest Stretch
10. Knee Circles
11. Alternating Lateral Stretch
12. Upright Wipers
13. Hip Sweeps
14. Wiper Thrusts
15. Chest Hugs
This routine helps improve hip mobility, spinal flexibility, hamstring length, and upper body openness while promoting better posture and overall movement.
Enjoy
Disclaimer:
The information provided in this video is for educational and informational purposes only and is not intended as medical advice.
Participation in any exercise programme involves risk. Before beginning this or any fitness programme, you should consult your physician or qualified healthcare professional, especially if you are pregnant, post-natal, have a medical condition, injury, or are taking medication.
By performing any exercises shown in this video, you assume full responsibility for your health and safety. Lauren is not responsible for any injuries, health complications, or damages that may occur as a result of attempting these exercises.
This is general fitness education, not personalised medical advice.
If you have current or previous knee injuries, pain, or swelling, get cleared by a qualified professional before trying. Stop if any exercises cause sharp pain and discomfort.
Always listen to your body, stop if you feel pain or discomfort, and modify exercises as needed.
