Lauren Yates
Pilates
Prices from £22.00
Qualifications
- BSc (Hons) in Psychology
- Level 2/3 Personal Trainer with Nutrition
- Level 3 Pre and Post-natal Fitness
- AFAA practical Pilates
Specialisms:
*Body sculpting *Fitness 50 + for seniors *Mobility *Functional training *Practical Pilates *Posture & Back care *Pre & Post Natal training and rehab *Strength training *Weight loss *Weightlifting *Rehabilitation experience *Special population experience *Post surgery reintroductions to strength training
With over a decade of coaching experience, I take a thoughtful, modern approach to Pilates that goes beyond the basics. I combine traditional Pilates principles with strength and mobility training to help you move more freely, reduce pain, and build a body that feels strong, capable, and resilient in everyday life.
I hold a BSc (Hons) in Psychology, which shapes the way I work, considering both the physical and mental aspects of wellbeing. I’ve had the privilege of working alongside physiotherapists and medical professionals, using Pilates to support rehabilitation, improve posture, and guide safe, confident returns to exercise after injury or surgery.
"My goal is to make Pilates feel approachable, effective, and empowering. So, you can move better, feel stronger, and enjoy lasting results that support your life, not just your workouts."
I’m also an experienced exercise specialist, supporting clients with complex medical and neurological conditions such as Parkinson’s disease, multiple sclerosis, spinal injuries, stroke recovery, cancer rehabilitation, and post-surgical joint replacements. I design highly individualised programmes, often in collaboration with healthcare professionals, to ensure every client feels safe, supported, and confident as they rebuild strength and independence.
Waist sculpting & deep core *Glute growth without quads *Posture correction *Post-natal core rehab *Mobility at home.
Transform your body, and create a level of health that truly supports your life, not just for now, but for the long term.
1-2-1, Small Groups, Pre-recorded bundles and Packages.
“My mission is to help you feel strong, capable, and confident in your body, so you can perform at your best, live fully, and elevate every area of your life.”
Start your journey with Lauren today, explore 1-2-1 Pilates sessions, small groups, pre-recorded classes and bundles.
Participation in physical, movement based or somatic activities involves foreseeable and unforeseeable risks. You participate entirely at your own risk. You are responsible for ensuring fitness to participate, especially where you have or suspect any condition including injury, disability, pregnancy or mental health vulnerability. You must stop any activity causing pain, dizziness or distress and follow Practitioner instructions at all times. Practitioners may exclude participants if safety concerns arise. Nothing in these Terms excludes liability that cannot be excluded by law, including death or personal injury caused by negligence.
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