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		<title>Tranquility Tribe</title>
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		<copyright>&#xA9; 2026 Tranquility Tribe</copyright>
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		<itunes:author>Tranquility Tribe</itunes:author>
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<item>
	<title>Rory Haydon &#8211; Inspiring Young People Through Cricket</title>
	<link>https://www.thetranquilitytribe.com/podcast/rory-haydon-inspiring-young-people-through-cricket/</link>
	<pubDate>Wed, 01 Apr 2026 18:10:35 +0000</pubDate>
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	<itunes:duration>00:34:30</itunes:duration>
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<item>
	<title>Tom on Physical Well-being</title>
	<link>https://www.thetranquilitytribe.com/podcast/tom-on-physical-emotional-therapy/</link>
	<pubDate>Thu, 02 Oct 2025 19:36:35 +0000</pubDate>
	<dc:creator><![CDATA[Tranquility Tribe]]></dc:creator>
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	<itunes:duration>47:42</itunes:duration>
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<item>
	<title>Yoga with Natalie</title>
	<link>https://www.thetranquilitytribe.com/podcast/yoga-with-natalie/</link>
	<pubDate>Thu, 02 Oct 2025 19:46:05 +0000</pubDate>
	<dc:creator><![CDATA[Tranquility Tribe]]></dc:creator>
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	<description><![CDATA[In today’s episode, we’re joined by Natalie, a guide in the deeply restorative practice of Yoga Nidra. Sometimes called ‘yogic sleep,’ this powerful meditation technique helps quiet the mind, release [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In today’s episode, we’re joined by Natalie, a guide in the deeply restorative practice of Yoga Nidra. Sometimes called ‘yogic sleep,’ this powerful meditation technique helps quiet the mind, release ]]></itunes:subtitle>
	<content:encoded><![CDATA[In today’s episode, we’re joined by Natalie, a guide in the deeply restorative practice of Yoga Nidra. Sometimes called ‘yogic sleep,’ this powerful meditation technique helps quiet the mind, release [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[In today’s episode, we’re joined by Natalie, a guide in the deeply restorative practice of Yoga Nidra. Sometimes called ‘yogic sleep,’ this powerful meditation technique helps quiet the mind, release [&#8230;]]]></itunes:summary>
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	<itunes:duration>7:23</itunes:duration>
	<itunes:author><![CDATA[Tranquility Tribe]]></itunes:author>	<googleplay:description><![CDATA[In today’s episode, we’re joined by Natalie, a guide in the deeply restorative practice of Yoga Nidra. Sometimes called ‘yogic sleep,’ this powerful meditation technique helps quiet the mind, release [&#8230;]]]></googleplay:description>
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	<googleplay:block>no</googleplay:block>
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<item>
	<title>An Introduction To Food Nutrition &#038; Life As We Know It</title>
	<link>https://www.thetranquilitytribe.com/podcast/an-introduction-to-food-nutrition-life-as-we-know-it/</link>
	<pubDate>Thu, 02 Oct 2025 19:54:50 +0000</pubDate>
	<dc:creator><![CDATA[Tranquility Tribe]]></dc:creator>
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	<description><![CDATA[Welcome to today’s episode, An Introduction to Food, Nutrition &#38; Life As We Know It. Our guest is Tori Collins, a nutritionist who brings a fresh and practical perspective to [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Welcome to today’s episode, An Introduction to Food, Nutrition &#38; Life As We Know It. Our guest is Tori Collins, a nutritionist who brings a fresh and practical perspective to ]]></itunes:subtitle>
	<content:encoded><![CDATA[Welcome to today’s episode, An Introduction to Food, Nutrition &#38; Life As We Know It. Our guest is Tori Collins, a nutritionist who brings a fresh and practical perspective to [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Welcome to today’s episode, An Introduction to Food, Nutrition &#38; Life As We Know It. Our guest is Tori Collins, a nutritionist who brings a fresh and practical perspective to [&#8230;]]]></itunes:summary>
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	<itunes:duration>38:09</itunes:duration>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>How Yoga Can Help With Menopause &#8211; Love &#038; Light Yoga with Natalie</title>
	<link>https://www.thetranquilitytribe.com/podcast/how-yoga-can-help-with-menopause/</link>
	<pubDate>Thu, 02 Oct 2025 19:44:00 +0000</pubDate>
	<dc:creator><![CDATA[Tranquility Tribe]]></dc:creator>
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	<itunes:summary><![CDATA[]]></itunes:summary>
	<itunes:image href="https://www.thetranquilitytribe.com/wp-content/uploads/2025/10/LLY_Hatha_Inline_Quote2-square.jpg"></itunes:image>
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	<itunes:duration>14:46</itunes:duration>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Tori Collins on Nutrition and Menopause</title>
	<link>https://www.thetranquilitytribe.com/podcast/tori-collins-on-nutrition-and-menopause/</link>
	<pubDate>Thu, 14 Aug 2025 08:22:21 +0000</pubDate>
	<dc:creator><![CDATA[Tranquility Tribe]]></dc:creator>
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	<description><![CDATA[Welcome to today’s episode, where we dive into one of the most important yet often overlooked stages of women’s health, menopause. Our guest is Tori Collins, a nutrition expert who [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Welcome to today’s episode, where we dive into one of the most important yet often overlooked stages of women’s health, menopause. Our guest is Tori Collins, a nutrition expert who ]]></itunes:subtitle>
	<content:encoded><![CDATA[Welcome to today’s episode, where we dive into one of the most important yet often overlooked stages of women’s health, menopause. Our guest is Tori Collins, a nutrition expert who [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Welcome to today’s episode, where we dive into one of the most important yet often overlooked stages of women’s health, menopause. Our guest is Tori Collins, a nutrition expert who [&#8230;]]]></itunes:summary>
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	<itunes:duration>17:29</itunes:duration>
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	<googleplay:image href="https://www.thetranquilitytribe.com/wp-content/uploads/2025/08/rsw_3840m.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>From Breast Feeding To Perimenopause With Julie</title>
	<link>https://www.thetranquilitytribe.com/podcast/from-breast-feeding-to-perimenopause-with-julie/</link>
	<pubDate>Thu, 02 Oct 2025 21:24:10 +0000</pubDate>
	<dc:creator><![CDATA[Tranquility Tribe]]></dc:creator>
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	<description><![CDATA[In this episode we sit down with Julie to talk about the many stages of women’s health, from the early days of breastfeeding to the changes that come with perimenopause. [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode we sit down with Julie to talk about the many stages of women’s health, from the early days of breastfeeding to the changes that come with perimenopause. ]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode we sit down with Julie to talk about the many stages of women’s health, from the early days of breastfeeding to the changes that come with perimenopause. [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode we sit down with Julie to talk about the many stages of women’s health, from the early days of breastfeeding to the changes that come with perimenopause. [&#8230;]]]></itunes:summary>
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